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The Dark Days Of Injury

“I don’t think this has anything to do with your hamstring” …He uttered in a soft

Mini Mermaid Running Club UK is an after school programme for girls aged 5 – 11, which meets twice a week for 6 weeks, culminating in a 5km

As runners, we know the benefits that running can have both mentally and physically, but have you ever considered its use for being more

Robert examines a few pieces of running advice given to him across the years and puts them

The rise of the club can be traced back to an evolution from a handful of joggers to a structured affiliated club, swelling to close to 300 members.

I have to remind myself that these are women who at first came to me saying, “I can’t run you know” and “I’m so unfit”, but are now arranging to go

This was a race that I can only describe as a true bonding session. In fact, this was not a race, it was a morning jaunt with your girly

I have discovered a huge love of running. The buzz from running faster, further or better than before is the best; but, not quite as good as the buzz

Welcome to the second and final part of the Essential Guide to Running. This part covers the 4 main running terrains; track running, road running,

The Essential Guide to Running is a joint project from a team of Run Leeds writers, the aim of which is to bring you everything you need to know

Fellrunning isn’t just for the experienced athletes in your running community! Anyone with a reasonable level of fitness can have a go at this

I have learnt some very important lessons over this last year about the importance of correct fuelling before a