South Leeds Lakers Couch 25k Programme
The South Leeds Lakers running club is inviting people who have never run before to come to a series of training sessions designed just for them.
The ‘Couch to 5K’ (C25K) programme is a 9-week course of 30-minute exercise sessions available free of charge to improve health in the community.
The programme is aimed at people who are recovering from injury, have not run for a while or have never run.
The programme will be led by fully trained run leaders who understand what it’s like to start from scratch!