The Recovery Runners Officially Launch!Published: 4 August 2021Sunday 1st August 12pm marked the official launch of the running club recovery runners. The launch event took place at Leeds Dock with 60+
That time I ran the Leeds 10k in my underwear!Published: 29 July 2021The Leeds 10k has a lot of my firsts – first time I ever ran an actual road race (I basically went from park run, to 5k colour run in a field to
My Running StoryPublished: 30 June 2021Having played sports such as rugby & football from a very young age (until I was an adult), I was naturally blessed with speed and stamina. Although
Falling in Love with the Trails of LeedsPublished: 15 June 2021For years running was something of a repetitive task for me. Every other day (unless it was really grim out) I’d set my alarm, wake up early, do the
The evolution of my running journeyPublished: 29 April 2021The evolution of my running journey – Karen Derbyshire, the3amdiary.com My running journey has definitely evolved, from being overweight and finding
Welcoming the Running Mayor of LeedsPublished: 19 April 2021There are so many reasons to run – some personal like stress relief, some universal like reducing car dependency, some obvious like boosting fitness,
Cross Flatts parkrun turns 8!Published: 25 March 2021On Saturday 30th March 2013 69 runners and walkers gathered for the first time to take part in Cross Flatts parkrun (the event had been due to start
Sinead’s Running StoryPublished: 10 March 2021We recently spoke to Sinead Brannigan who recently got into running and completed the couch to 5k. We asked her some questions and she has shared her
Running through Covid, Sole Sisters and a Marathon!Published: 26 February 2021How I started running In April 2018 some of my friends had booked onto the Leeds girls can couch to 5k at Potternewton park. I was not confident in
Strength training – The key to keeping you runningPublished: 24 February 2021Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental
Run Leeds research and the impact of Covid-19Published: 16 December 2020You may remember that a few months back we launched our second Run Leeds survey. The aim of the survey was to learn more about individuals running
Club of the month – Tingley RunFITPublished: 9 December 2020Name of club Tingley RunFIT Club information We meet on Tuesday and Thursday in Birstall and Overton And on Wednesday in Tingley (with bonus sessions