Health - Health | Run Leeds

Hungry Running

Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start to

Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and

A short while ago I was absolutely delighted when, as a thank you for lending our voluntary support as MHA’s a selection of the group were invited to

Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar movements

Since becoming a Mental Health Ambassador, I have done some of the above items including having gentle conversations in the running group, and in the

Mini Mermaid Running Club UK is an after school programme for girls aged 5 – 11, which meets twice a week for 6 weeks, culminating in a 5km

As runners, we know the benefits that running can have both mentally and physically, but have you ever considered its use for being more

I have learnt some very important lessons over this last year about the importance of correct fuelling before a

This is a delicious dish that’s perfect for warming you through on chilly evenings, a thick, hearty stew that feeds at least

Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of

I was out there running and showing people that anything is possible, no matter what is going on in your

Children in schools from Scotland all the way to Belgium have begun running a mile a day as part of their school day, now schools in Leeds are