South Leeds Lakers Go Urban Trail RunningPublished: 23 June 2016A series of trail runs were launched named the ‘Urban Trail Runner’; It sounded a great idea to get runners of all abilities to experience runs among
Fuelled RightPublished: 8 March 2016I have learnt some very important lessons over this last year about the importance of correct fuelling before a
Heights, Flights and Men in TightsPublished: 21 December 2015Following on from my previous post regarding my short journey from Park Run to Ultra Marathon I thought I would follow it up with a short, honest but
Holme Moss Fell – Event ReviewPublished: 7 August 2015If you’re thinking of entering this race be warned, it’s a tough one! Think hills (lots of them), bogs, cramp but all made better by the stunning
How to Focus During Your RunPublished: 15 July 2015Here are some tips to help keep you focused through the
Sancho’s Guide to Race EtiquettePublished: 15 July 2015A lot of it boils down to thinking about other people and not just yourself, but I have come up with a list of examples and things that I have seen