How To Avoid Stomach CrampsPublished: 9 October 2015Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not
Food Before and After a RunPublished: 2 October 2015Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the
Starting to Run After Being Stuck on the SofaPublished: 28 September 2015A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the
Bump On The RunPublished: 7 September 2015What does a runner do when faced with a new challenge? Keep on running, of course! I always wanted children so when I fell pregnant with my first
Running On FumesPublished: 1 September 2015What running actually did was help me to stop smoking. Of course, the desire, however latent, must be there in the first place but you need a
Common Running InjuriesPublished: 1 June 2015Most of the time injuries occur when you push yourself too hard. No one is immune to injury but we can take precautions to make sure we are not as