Strength training – The key to keeping you runningPublished: 24 February 2021Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental
My Up and Down Running StoryPublished: 2 October 2020Where it all began: Running has been such a big part of my life for as long as I can remember. I had always been ‘fast’ as a child, and would often
On the Trail with Run LeedsPublished: 1 June 2017Coming from a suburban part of Leeds I always get excited when I’m greeted by a topography of rolling green. The kind of layered landscape that rises
Walking Vs RunningPublished: 6 October 2016Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar movements
Runners Training TipsPublished: 1 September 2016A selection of running training tips – what other tips do you
The Dark Days Of InjuryPublished: 31 May 2016“I don’t think this has anything to do with your hamstring” …He uttered in a soft
The Physiological Benefits of a Sports MassagePublished: 23 November 2015Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting
The Three Biggest Running Form MistakesPublished: 17 August 2015For many, the beauty of running is the simplicity. Back to basics, two feet on the ground, run to clear your head. Unfortunately if your technique is
Common Running InjuriesPublished: 1 June 2015Most of the time injuries occur when you push yourself too hard. No one is immune to injury but we can take precautions to make sure we are not as