Sinead’s Running StoryPublished: 10 March 2021We recently spoke to Sinead Brannigan who recently got into running and completed the couch to 5k. We asked her some questions and she has shared her
Can I run after giving blood?Published: 14 December 2020I’ve seen many questions raised regarding physical activity post blood donation, myself I give it at least 24 hours until I run after donating. I
I can’t runPublished: 1 December 2020In March 2020, the furthest I could run was the 200 yards from my office building to the train station platform and even then, I would struggle to
Running Saved My LifePublished: 20 July 2020I recently got into running when I had a mental breakdown. I now go running 3 times a week and it keeps me mentally strong. It has quite possible
GoodGym & Katie Lees StoryPublished: 21 May 2020This week is Mental Health Awareness week (18th – 24th May), and theme is focusing on kindness. Here in Leeds there is so much good work taking place