Hungry RunningPublished: 27 January 2017Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start to
Fuelled RightPublished: 8 March 2016I have learnt some very important lessons over this last year about the importance of correct fuelling before a
6 Steps to Achieving Your First Ultra MarathonPublished: 30 November 2015Here is my 6 recommended steps to help you achieve that first
How To Avoid Stomach CrampsPublished: 9 October 2015Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not
Food Before and After a RunPublished: 2 October 2015Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the