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The Psychological Effects of a Massage

There is nothing better than a soothing massage in times of stress, worry or

I’ve not always been this keen to get my running shoes on, in fact I first put them on just eight years ago, after being encouraged by a friend.

Here is my 6 recommended steps to help you achieve that first

Love it or loathe it, winter is here and with it brings runners problems as their regular and favourite Spring and Summer routes often become

Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting

I have never been very sporty, it just wasn’t something that interested me when I was younger, and since leaving school I was doing barely anything

When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday mornings;

We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?

I know I’m not out of the woods yet. I also know I have barely scratched the surface of fulfilling my dreams. But, I believe I will fulfill them and

We’ve all been there… a couple of glasses into a social gathering, feeling confident and fearless (booze effect) you publicly dish out a smooth

I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in

It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,