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I Really Dislike Running – This is Why I Run

I know I’m not out of the woods yet. I also know I have barely scratched the surface of fulfilling my dreams. But, I believe I will fulfill them and

We’ve all been there… a couple of glasses into a social gathering, feeling confident and fearless (booze effect) you publicly dish out a smooth

I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in

It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,

Everyone has got wobbly bits. The only way you don’t is if you are a 20-something super model. It doesn’t matter if your bits

Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a

I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like a

Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not

The fellowship of running supports me through sad times, it’s a good

Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the

A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the

Paralympic fever is quietly beginning to build as we are now under a year from the next Paralympic Games taking place in Rio de Janeiro, Brazil in