Guide - Guide | Run Leeds

Starting to Run After Being Stuck on the Sofa

A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the

There is the most wonderful footpath run I can tell you about. I’ve been really thinking long and hard about whether to share it, because the thing

So as the summer nears to an end, grab the last remnants of what’s left, and mull over why running in the (supposed) heat ain’t half

Running in Leeds is an absolute joy for a beginner, compared to Sheffield where I’m originally from. The lack of endless hills (in parts) is

What does a runner do when faced with a new challenge? Keep on running, of course! I always wanted children so when I fell pregnant with my first

You still need one more pair of trainers (especially if there’s a

To try fellrunning you don’t need to travel to the Lake District, Snowdonia or Scotland. A number of suitable moor and woodland areas are easily

‘When I moved to Leeds, despite feeling like a ‘veteran’ runner I was soon overwhelmed with the busy city streets and hordes of

Run Leeds is an exciting project, which aims to support the running needs of all joggers and runners

‘It should make your heart beat a little faster when you think about it. It should make you animated when you talk about it. Above all, it should be

Most of the time injuries occur when you push yourself too hard. No one is immune to injury but we can take precautions to make sure we are not as