Spicy Black Bean SoupPublished: 25 January 2016This is a delicious dish that’s perfect for warming you through on chilly evenings, a thick, hearty stew that feeds at least
Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
Running Through Radiotherapy TreatmentPublished: 28 December 2015I was out there running and showing people that anything is possible, no matter what is going on in your
A Mile A Day – Children across Yorkshire could soon be Running a Mile as part of each School DayPublished: 18 December 2015Children in schools from Scotland all the way to Belgium have begun running a mile a day as part of their school day, now schools in Leeds are
Self Massage TechniquesPublished: 15 December 2015Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be
The Psychological Effects of a MassagePublished: 7 December 2015There is nothing better than a soothing massage in times of stress, worry or
The Physiological Benefits of a Sports MassagePublished: 23 November 2015Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting
Crossfit – A Great Running PartnerPublished: 16 October 2015Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a
Chasing The Chemical (Biological) HighPublished: 10 October 2015I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like a
How To Avoid Stomach CrampsPublished: 9 October 2015Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not
Food Before and After a RunPublished: 2 October 2015Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the
Starting to Run After Being Stuck on the SofaPublished: 28 September 2015A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the