Health - Health | Run Leeds

The Physiological Benefits of a Sports Massage

Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting

Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a

I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like a

Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not

Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the

A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the

What does a runner do when faced with a new challenge? Keep on running, of course! I always wanted children so when I fell pregnant with my first

What running actually did was help me to stop smoking. Of course, the desire, however latent, must be there in the first place but you need a

Most of the time injuries occur when you push yourself too hard. No one is immune to injury but we can take precautions to make sure we are not as