Learning to run…it’s just a case of stepping outside, right?Published: 23 October 2015It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,
How To Avoid Stomach CrampsPublished: 9 October 2015Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not
That First PushPublished: 11 September 2015Running in Leeds is an absolute joy for a beginner, compared to Sheffield where I’m originally from. The lack of endless hills (in parts) is
Three Ways to Run FasterPublished: 3 September 2015Three easy techniques to introduce into your run to increase your running
Beginner Routes in HeadingleyPublished: 24 August 2015Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your
The Three Biggest Running Form MistakesPublished: 17 August 2015For many, the beauty of running is the simplicity. Back to basics, two feet on the ground, run to clear your head. Unfortunately if your technique is
A Bumpy Transition from Road to FellPublished: 10 August 2015To try fellrunning you don’t need to travel to the Lake District, Snowdonia or Scotland. A number of suitable moor and woodland areas are easily
Goal Setting – Are You Being Realistic?Published: 31 July 2015Setting yourself goals when running is a brilliant way to stay motivated and make sure you build on positive
Goal SettingPublished: 22 July 2015‘It should make your heart beat a little faster when you think about it. It should make you animated when you talk about it. Above all, it should be
Top Ten Tips for RunnersPublished: 20 July 2015As the summer rolls in and the days lengthen, what better time to take up running/start again after a season watching Netflix while rain drums on the
How to Focus During Your RunPublished: 15 July 2015Here are some tips to help keep you focused through the
Sancho’s Guide to Race EtiquettePublished: 15 July 2015A lot of it boils down to thinking about other people and not just yourself, but I have come up with a list of examples and things that I have seen