Tips - Tips | Run Leeds

Beginner Routes in Headingley

Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your

For many, the beauty of running is the simplicity. Back to basics, two feet on the ground, run to clear your head. Unfortunately if your technique is

To try fellrunning you don’t need to travel to the Lake District, Snowdonia or Scotland. A number of suitable moor and woodland areas are easily

Setting yourself goals when running is a brilliant way to stay motivated and make sure you build on positive

‘It should make your heart beat a little faster when you think about it. It should make you animated when you talk about it. Above all, it should be

As the summer rolls in and the days lengthen, what better time to take up running/start again after a season watching Netflix while rain drums on the

Here are some tips to help keep you focused through the

A lot of it boils down to thinking about other people and not just yourself, but I have come up with a list of examples and things that I have seen

To break out of the resistance loop you need to K.N.O.W Your