Training - Training

Running Safely During COVID-19

As a result of the global pandemic COVID-19, we are currently still in the middle of a government lock down. For many of us this lock down does mean

With the current Coronavirus / COVID 19 pandemic the world that we are living in is swiftly becoming one that is very different to the normal lives

As I’m sure you’re well aware we have been experiencing some rather wet and windy weather recently – thanks storm Ciara and Dennis! Although

I love to run and I am very lucky that running is my job. Some people get up in the morning and go to the office, I get up and go for a run. I am a

On a cold January night 35 hardy souls braved the wilds of Middleton Town Street to start a fitness journey that would likely have a big impact on

Are you looking for a new challenge? Have you considered giving one of the city’s fastest growing sports a

I’ve been asked to write about my running journey and by doing so I hope it may help you with yours in some

I have wanted to do the Lairig Ghru fell race for a number of years now. Starting in Braemar, the route cuts through the Cairngorm mountain range

For those readers that are taking on this summer’s Leeds Endure24, or another endurance running event at that! Our resident ultra-marathon author –

Ben from Up & Running Headingley store gives you his top 5 winter training

A selection of running training tips – what other tips do you

Here is my top ten tips to help you run your first