Runners Training TipsPublished: 1 September 2016A selection of running training tips – what other tips do you
Top Ten Tips To Running A MarathonPublished: 25 August 2016Here is my top ten tips to help you run your first
When Things Are Going Well…Published: 16 August 2016Having had two races in one week I’d begun to feel overwhelmed by the pressure (?) of being
Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
Hit 2016 Running – A 4 point plan to get you startedPublished: 7 January 2016Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help
6 Steps to Achieving Your First Ultra MarathonPublished: 30 November 2015Here is my 6 recommended steps to help you achieve that first
Crossfit – A Great Running PartnerPublished: 16 October 2015Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a
Starting to Run After Being Stuck on the SofaPublished: 28 September 2015A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the
Leading The WayPublished: 24 September 2015Paralympic fever is quietly beginning to build as we are now under a year from the next Paralympic Games taking place in Rio de Janeiro, Brazil in
Three Ways to Run FasterPublished: 3 September 2015Three easy techniques to introduce into your run to increase your running
Beginner Routes in HeadingleyPublished: 24 August 2015Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your