Being A Mental Health AmbassadorPublished: 20 September 2016Since becoming a Mental Health Ambassador, I have done some of the above items including having gentle conversations in the running group, and in the
The Finishing Line Is Just The BeginningPublished: 26 May 2016Mini Mermaid Running Club UK is an after school programme for girls aged 5 – 11, which meets twice a week for 6 weeks, culminating in a 5km
Running With MINDfulnessPublished: 19 May 2016As runners, we know the benefits that running can have both mentally and physically, but have you ever considered its use for being more
Fuelled RightPublished: 8 March 2016I have learnt some very important lessons over this last year about the importance of correct fuelling before a
Spicy Black Bean SoupPublished: 25 January 2016This is a delicious dish that’s perfect for warming you through on chilly evenings, a thick, hearty stew that feeds at least
Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
Running Through Radiotherapy TreatmentPublished: 28 December 2015I was out there running and showing people that anything is possible, no matter what is going on in your
Self Massage TechniquesPublished: 15 December 2015Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be
The Psychological Effects of a MassagePublished: 7 December 2015There is nothing better than a soothing massage in times of stress, worry or
The Physiological Benefits of a Sports MassagePublished: 23 November 2015Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting
Crossfit – A Great Running PartnerPublished: 16 October 2015Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a
Chasing The Chemical (Biological) HighPublished: 10 October 2015I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like a