Health - Health | Run Leeds

Being A Mental Health Ambassador

Since becoming a Mental Health Ambassador, I have done some of the above items including having gentle conversations in the running group, and in the

Mini Mermaid Running Club UK is an after school programme for girls aged 5 – 11, which meets twice a week for 6 weeks, culminating in a 5km

As runners, we know the benefits that running can have both mentally and physically, but have you ever considered its use for being more

I have learnt some very important lessons over this last year about the importance of correct fuelling before a

This is a delicious dish that’s perfect for warming you through on chilly evenings, a thick, hearty stew that feeds at least

Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of

I was out there running and showing people that anything is possible, no matter what is going on in your

Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be

There is nothing better than a soothing massage in times of stress, worry or

Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting

Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a

I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like a