Strength training – The key to keeping you runningPublished: 24 February 2021Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental
Can I run after giving blood?Published: 14 December 2020I’ve seen many questions raised regarding physical activity post blood donation, myself I give it at least 24 hours until I run after donating. I
Route Planning – Where to Start?Published: 13 July 2020Whether your new to running or been running for years, planning and finding a new running route is still something to get excited about. I for one
Running in bad weatherPublished: 17 February 2020As I’m sure you’re well aware we have been experiencing some rather wet and windy weather recently – thanks storm Ciara and Dennis! Although
New Year New Goals?Published: 13 January 20202020 is upon us and the New Year is an ideal time to start looking ahead and planning your running for the year. Everyone is different and we all
Laura Weightman – Why I RunPublished: 27 September 2019I love to run and I am very lucky that running is my job. Some people get up in the morning and go to the office, I get up and go for a run. I am a
The Running Life of BrianPublished: 11 October 2017I’ve been asked to write about my running journey and by doing so I hope it may help you with yours in some
Fitting Exercise into Your Day (With Kids in Tow)Published: 20 September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your
Getting Back Into Running After Having A BabyPublished: 23 August 2017When I was pregnant with my first child in 2015 I stopped running at about 3 months in due to pelvic
On the Trail with Run LeedsPublished: 1 June 2017Coming from a suburban part of Leeds I always get excited when I’m greeted by a topography of rolling green. The kind of layered landscape that rises
Sancho’s Guide to Race Etiquette v2Published: 25 May 2017I have noticed some shocking behaviour from fellow runners on the many courses I’ve run
Endure24 Training Hints and TipsPublished: 28 April 2017For those readers that are taking on this summer’s Leeds Endure24, or another endurance running event at that! Our resident ultra-marathon author –