Tips - Tips | Run Leeds

6 Steps to Achieving Your First Ultra Marathon

Here is my 6 recommended steps to help you achieve that first

We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?

I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in

It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,

Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not

Running in Leeds is an absolute joy for a beginner, compared to Sheffield where I’m originally from. The lack of endless hills (in parts) is

Three easy techniques to introduce into your run to increase your running

Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your

For many, the beauty of running is the simplicity. Back to basics, two feet on the ground, run to clear your head. Unfortunately if your technique is

To try fellrunning you don’t need to travel to the Lake District, Snowdonia or Scotland. A number of suitable moor and woodland areas are easily

Setting yourself goals when running is a brilliant way to stay motivated and make sure you build on positive

‘It should make your heart beat a little faster when you think about it. It should make you animated when you talk about it. Above all, it should be