Strength training – The key to keeping you runningPublished: 24 February 2021Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental
Can I run after giving blood?Published: 14 December 2020I’ve seen many questions raised regarding physical activity post blood donation, myself I give it at least 24 hours until I run after donating. I
Club of the Month – Pudsey and Bramley ACPublished: 7 October 2020Club Information Pups – Aged 7 years to 9/10 years. Juniors – Aged 9/10 years to 17 years. Seniors – Aged 18 years to “mind your own business!” We
Club of the Month – South Leeds LakersPublished: 11 September 2020Club Information South Leeds Lakers is a free Running Club that meets at 7pm on a Tuesday at Beeston Co-op ( we are shortly moving into a new home at
Route Planning – Where to Start?Published: 13 July 2020Whether your new to running or been running for years, planning and finding a new running route is still something to get excited about. I for one
Club of the Month – Bramley BreezersPublished: 9 July 2020Bramley Breezers Club Information (e.g where / when / time of meeting): The Villager, Bramley. Monday & Wednesday 6.45pm How the club started: A few
Lakers in LockdownPublished: 7 July 2020When the UK went into lockdown on 23rd March it’s fair to say that many people saw the extra time at home as the ideal opportunity to improve their
C25K to Half Marathon in 382 days!Published: 1 June 2020Back in May 2019 at the age of 52 I was just glad to have started the couch to 5K and didn’t even think further than the 9 weeks. I remember how I
Adjusting to COVID-19Published: 3 April 2020 Like many people, running is a huge part of my life and something that I really enjoy. I love to run with my friends and my club, Horsforth
Keep Calm, Keep RunningPublished: 18 March 2020With the current Coronavirus / COVID 19 pandemic the world that we are living in is swiftly becoming one that is very different to the normal lives
New Year New Goals?Published: 13 January 20202020 is upon us and the New Year is an ideal time to start looking ahead and planning your running for the year. Everyone is different and we all
Leeds Girls Can – Middleton Couch to 5kPublished: 24 January 2018On a cold January night 35 hardy souls braved the wilds of Middleton Town Street to start a fitness journey that would likely have a big impact on