Training - Training

Strength training – The key to keeping you running

Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental

I’ve seen many questions raised regarding physical activity post blood donation, myself I give it at least 24 hours until I run after donating. I

Club Information Pups – Aged 7 years to 9/10 years. Juniors – Aged 9/10 years to 17 years. Seniors – Aged 18 years to “mind your own business!” We

Club Information South Leeds Lakers is a free Running Club that meets at 7pm on a Tuesday at Beeston Co-op ( we are shortly moving into a new home at

Whether your new to running or been running for years, planning and finding a new running route is still something to get excited about. I for one

Bramley Breezers Club Information (e.g where / when / time of meeting): The Villager, Bramley. Monday & Wednesday 6.45pm How the club started: A few

When the UK went into lockdown on 23rd March it’s fair to say that many people saw the extra time at home as the ideal opportunity to improve their

Back in May 2019 at the age of 52 I was just glad to have started the couch to 5K and didn’t even think further than the 9 weeks. I remember how I

Like many people, running is a huge part of my life and something that I really enjoy. I love to run with my friends and my club, Horsforth

With the current Coronavirus / COVID 19 pandemic the world that we are living in is swiftly becoming one that is very different to the normal lives

2020 is upon us and the New Year is an ideal time to start looking ahead and planning your running for the year. Everyone is different and we all

On a cold January night 35 hardy souls braved the wilds of Middleton Town Street to start a fitness journey that would likely have a big impact on