GO TRI Something New in Leeds!Published: 18 October 2017Are you looking for a new challenge? Have you considered giving one of the city’s fastest growing sports a
The Running Life of BrianPublished: 11 October 2017I’ve been asked to write about my running journey and by doing so I hope it may help you with yours in some
Running in the CairngormsPublished: 4 October 2017I have wanted to do the Lairig Ghru fell race for a number of years now. Starting in Braemar, the route cuts through the Cairngorm mountain range
Endure24 Training Hints and TipsPublished: 28 April 2017For those readers that are taking on this summer’s Leeds Endure24, or another endurance running event at that! Our resident ultra-marathon author –
Our Top 5 Winter Training EssentialsPublished: 29 November 2016Ben from Up & Running Headingley store gives you his top 5 winter training
Runners Training TipsPublished: 1 September 2016A selection of running training tips – what other tips do you
Top Ten Tips To Running A MarathonPublished: 25 August 2016Here is my top ten tips to help you run your first
When Things Are Going Well…Published: 16 August 2016Having had two races in one week I’d begun to feel overwhelmed by the pressure (?) of being
Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
Hit 2016 Running – A 4 point plan to get you startedPublished: 7 January 2016Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help
6 Steps to Achieving Your First Ultra MarathonPublished: 30 November 2015Here is my 6 recommended steps to help you achieve that first
Crossfit – A Great Running PartnerPublished: 16 October 2015Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a