Training - Training

GO TRI Something New in Leeds!

Are you looking for a new challenge? Have you considered giving one of the city’s fastest growing sports a

I’ve been asked to write about my running journey and by doing so I hope it may help you with yours in some

I have wanted to do the Lairig Ghru fell race for a number of years now. Starting in Braemar, the route cuts through the Cairngorm mountain range

For those readers that are taking on this summer’s Leeds Endure24, or another endurance running event at that! Our resident ultra-marathon author –

Ben from Up & Running Headingley store gives you his top 5 winter training

A selection of running training tips – what other tips do you

Here is my top ten tips to help you run your first

Having had two races in one week I’d begun to feel overwhelmed by the pressure (?) of being

Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of

Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help

Here is my 6 recommended steps to help you achieve that first

Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a