Food Before and After a RunPublished: 2 October 2015Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the
Starting to Run After Being Stuck on the SofaPublished: 28 September 2015A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the
Leading The WayPublished: 24 September 2015Paralympic fever is quietly beginning to build as we are now under a year from the next Paralympic Games taking place in Rio de Janeiro, Brazil in
Don’t tell anyone about it, but…Published: 21 September 2015There is the most wonderful footpath run I can tell you about. I’ve been really thinking long and hard about whether to share it, because the thing
Why I RunPublished: 18 September 2015A rainy, cold Monday. 4pm. This is what I am thinking: I can’t do it I can’t think of anything to write but I have a deadline and it’s late and why
Summer RunningPublished: 14 September 2015So as the summer nears to an end, grab the last remnants of what’s left, and mull over why running in the (supposed) heat ain’t half
That First PushPublished: 11 September 2015Running in Leeds is an absolute joy for a beginner, compared to Sheffield where I’m originally from. The lack of endless hills (in parts) is
Bump On The RunPublished: 7 September 2015What does a runner do when faced with a new challenge? Keep on running, of course! I always wanted children so when I fell pregnant with my first
Three Ways to Run FasterPublished: 3 September 2015Three easy techniques to introduce into your run to increase your running
Running On FumesPublished: 1 September 2015What running actually did was help me to stop smoking. Of course, the desire, however latent, must be there in the first place but you need a
20 Ways You Know You’re A Proper Runner…Published: 26 August 2015You still need one more pair of trainers (especially if there’s a
Beginner Routes in HeadingleyPublished: 24 August 2015Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your