Running in bad weatherPublished: 17 February 2020As I’m sure you’re well aware we have been experiencing some rather wet and windy weather recently – thanks storm Ciara and Dennis! Although
New Year New Goals?Published: 13 January 20202020 is upon us and the New Year is an ideal time to start looking ahead and planning your running for the year. Everyone is different and we all
Laura Weightman – Why I RunPublished: 27 September 2019I love to run and I am very lucky that running is my job. Some people get up in the morning and go to the office, I get up and go for a run. I am a
The Running Life of BrianPublished: 11 October 2017I’ve been asked to write about my running journey and by doing so I hope it may help you with yours in some
Fitting Exercise into Your Day (With Kids in Tow)Published: 20 September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your
Getting Back Into Running After Having A BabyPublished: 23 August 2017When I was pregnant with my first child in 2015 I stopped running at about 3 months in due to pelvic
On the Trail with Run LeedsPublished: 1 June 2017Coming from a suburban part of Leeds I always get excited when I’m greeted by a topography of rolling green. The kind of layered landscape that rises
Sancho’s Guide to Race Etiquette v2Published: 25 May 2017I have noticed some shocking behaviour from fellow runners on the many courses I’ve run
Endure24 Training Hints and TipsPublished: 28 April 2017For those readers that are taking on this summer’s Leeds Endure24, or another endurance running event at that! Our resident ultra-marathon author –
Debunking The MythsPublished: 28 December 2016Contrary to what Ron Burgundy, played by Will Ferrell in Anchorman, believes, jogging (or ‘yogging’, it might be a soft J) isn’t a fad that developed
Our Top 5 Winter Training EssentialsPublished: 29 November 2016Ben from Up & Running Headingley store gives you his top 5 winter training
Winter RunningPublished: 3 November 2016Winter is tough time to keep training especially if you are new to running. When the temperature outside drops and it gets dark earlier, lacing up