Tips - Tips | Run Leeds

Pretty Muddy – Pretty Marvellous!

This was a race that I can only describe as a true bonding session. In fact, this was not a race, it was a morning jaunt with your girly

I have discovered a huge love of running. The buzz from running faster, further or better than before is the best; but, not quite as good as the buzz

Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help

Following on from my previous post regarding my short journey from Park Run to Ultra Marathon I thought I would follow it up with a short, honest but

Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be

Here is my 6 recommended steps to help you achieve that first

We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?

I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in

It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,

Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not

Running in Leeds is an absolute joy for a beginner, compared to Sheffield where I’m originally from. The lack of endless hills (in parts) is

Three easy techniques to introduce into your run to increase your running