How To Take Care Of Your Personal Safety While Out RunningPublished: 14 October 2016Here are some safety conscious tips we could all make use of whilst out and about running and
Runners Training TipsPublished: 1 September 2016A selection of running training tips – what other tips do you
Top Ten Tips To Running A MarathonPublished: 25 August 2016Here is my top ten tips to help you run your first
Running Is Bad For You!Published: 5 May 2016Robert examines a few pieces of running advice given to him across the years and puts them
Pretty Muddy – Pretty Marvellous!Published: 14 April 2016This was a race that I can only describe as a true bonding session. In fact, this was not a race, it was a morning jaunt with your girly
With A Little Help From My Friends!Published: 12 April 2016I have discovered a huge love of running. The buzz from running faster, further or better than before is the best; but, not quite as good as the buzz
Hit 2016 Running – A 4 point plan to get you startedPublished: 7 January 2016Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help
Heights, Flights and Men in TightsPublished: 21 December 2015Following on from my previous post regarding my short journey from Park Run to Ultra Marathon I thought I would follow it up with a short, honest but
Self Massage TechniquesPublished: 15 December 2015Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be
6 Steps to Achieving Your First Ultra MarathonPublished: 30 November 2015Here is my 6 recommended steps to help you achieve that first
Running With Safety In MindPublished: 9 November 2015We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?
Parkrun To Ultra Marathon in 18 MonthsPublished: 26 October 2015I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in