Can I run after giving blood?Published: 14 December 2020I’ve seen many questions raised regarding physical activity post blood donation, myself I give it at least 24 hours until I run after donating. I
Club of the month – Leeds Dock Running ClubPublished: 13 November 2020Name of Club Leeds Dock Running Club Club Information We meet on a Monday and Wednesday at 12pm, at Leeds Dock outside North Star Coffee shop. We
More Than a Running ClubPublished: 29 July 2020A solo girl one Thursday night. Timid and quiet, not a familiar face in sight. Taking the plunge for better fitness and health. Yet to discover the
