Guide - Guide | Run Leeds

Join the Roga Revolution!

Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of

Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help

Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be

There is nothing better than a soothing massage in times of stress, worry or

Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting

When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday mornings;

We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?

It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,

Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a

Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the

A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the

There is the most wonderful footpath run I can tell you about. I’ve been really thinking long and hard about whether to share it, because the thing