Keep Calm, Keep RunningPublished: 18 March 2020With the current Coronavirus / COVID 19 pandemic the world that we are living in is swiftly becoming one that is very different to the normal lives
Fitting Exercise into Your Day (With Kids in Tow)Published: 20 September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your
Running For Stress ReliefPublished: 6 July 2017This article is a guide to help you with running for stress relief, this is one of the major reasons why I love running so much and has helped me a
Why Should you Join a Running Club?Published: 27 June 2017I have compiled a list of some of the best reasons why you should consider joining a running
Endure24 Essential Kit ListPublished: 21 March 2017For those people new to 24 hour running, solo or team the best advice we can offer is to bring every bit of kit you have and more. This is our
What Impact Does Running Have On Our Mental Health?Published: 6 December 2016Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and
Our Top 5 Winter Training EssentialsPublished: 29 November 2016Ben from Up & Running Headingley store gives you his top 5 winter training
What Is A Run Leader?Published: 10 November 2016Everyone has the ability within them to lead a run group, even if you might not realise it
Winter RunningPublished: 3 November 2016Winter is tough time to keep training especially if you are new to running. When the temperature outside drops and it gets dark earlier, lacing up
How To Take Care Of Your Personal Safety While Out RunningPublished: 14 October 2016Here are some safety conscious tips we could all make use of whilst out and about running and
Walking Vs RunningPublished: 6 October 2016Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar movements
It’s Grim Up North RunningPublished: 4 October 2016We are passionate about combining all of the elements of running that runners love such as: interesting routes, great camaraderie, and a sense of