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Running and Fitness – The First 56 Years

I started running at an early age, I would have been about five, the first run being a straight sprint down the street to the sweet shop with a three

This is a delicious dish that’s perfect for warming you through on chilly evenings, a thick, hearty stew that feeds at least

Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of

What are your thoughts, am I alone in this thinking? Are GPS trackers pushing us on or holding us

Penny’s story is one that so many people can relate to and is a shining example of how sport can not only help you get active, but also develop

Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help

My name is Nick Smith, 24 years old and I am a Wheelchair Racer from Farsley, Leeds. I’m pushing towards a place in the Paralympic GB

I was out there running and showing people that anything is possible, no matter what is going on in your

A big merry Christmas from everyone at Run Leeds HQ! It’s been a fantastic year for recreational running across the city, driven by leaders,

Following on from my previous post regarding my short journey from Park Run to Ultra Marathon I thought I would follow it up with a short, honest but

Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be

Kickstart your Christmas and spread some seasonal cheer on Saturday 19th of December at Horsforth Hall Park Cricket Club with a ‘Prancer Round the